Log every meal from 1500+ foods — Indian curries, international mains, bakery, desserts, street food, sweets and namkeen. Track calories, protein, carbs and fat against your daily goal.
Search 1500+ foods — Indian meals, international cuisines, bakery, desserts, street food, sweets & namkeen. Nutrition auto-calculated for calories, protein, carbs & fat.
Not sure of your number? Use the Calorie Calculator to find your daily target.
The Daily Meal Tracker is a free food calorie tracker and meal log that lets you search a database of 1500+ foods, log what you eat throughout the day, and watch your nutritional totals add up in real time like a running calorie counter. It spans Indian food calories, international cuisines, bakery items, desserts, street food, and everyday basics — from calories in biryani and calories in pizza to calories in sweets and calories in ice cream — so whether you need a diet tracker, a food nutrition database, or a simple online food diary, one free tool covers the search.
The tracker measures the calories, protein, carbohydrates, and fat in each food you log, scaled to the exact amount you enter — grams, pieces, cups, tablespoons, or teaspoons — and then sums those values into daily totals across your Breakfast, Lunch, Dinner, and Snack entries. It does not measure anything about your body directly; it only totals the nutrition values stored for the foods you search and add.
This meal tracker is useful for anyone trying to build more awareness of what they actually eat in a day — people working toward a weight-loss or muscle-gain calorie target, anyone curious about the calories in a specific Indian, international, or bakery dish, and people who simply want a same-day running log instead of trying to recall meals at night. It's a general food-awareness and logging tool, not a clinical dietary-management or diabetes-management tool.
Most people underestimate what they actually eat in a day, especially with calorie-dense items like fried snacks, sweets, and bakery goods. Logging meals as you go — rather than trying to recall everything at the end of the day — makes it far easier to stay within a calorie budget, balance protein, carbs, and fat, and spot patterns like a meal that's consistently pushing you over target.
The actual per-item scaling and unit-conversion logic behind this daily meal tracker
Each food stores calories, protein, carbs, and fat per 100g. Typing a search term ranks matches by how closely they start with or contain your query.
Grams, tablespoons, and teaspoons use fixed conversion factors. Pieces and cups use a per-food stored weight where available, falling back to sensible defaults otherwise.
Every item you add updates the meal log table immediately; clicking "Calculate Calories" sums calories, protein, carbs, and fat across every logged item.
From searching a food to reviewing your full-day nutrition summary
Type a food name into the search box — from Indian dishes to international cuisine, bakery items, and desserts — and pick the closest match from the ranked suggestions.
Enter the quantity and select grams, piece, cup, tablespoon, or teaspoon. The tracker converts your entry to grams automatically and shows a live gram estimate.
Choose Breakfast, Lunch, Dinner, or Snack so your log shows where your calories are coming from throughout the day.
The item is added to your running meal log table with its calories, protein, carbs, and fat already calculated. Repeat for every food you eat.
Review your total calories, protein, carbs, and fat for the day, plus a progress bar against your daily calorie goal if you set one at the top of the tracker.
Using the form's own default Amount (100) and Unit (g) values, logged against a 2,000 kcal goal
Suppose you set a Daily Calorie Goal of 2,000 kcal, then log two items at the tracker's default amount of 100 and unit of grams: White Rice (cooked) for Lunch, and Chapati / Roti for Lunch.
Explanation: Because both items were logged at exactly 100g, no scaling was needed beyond the raw per-100g values — this is the simplest case of the underlying formula. If you instead logged 150g of rice or "2 pieces" of a bread, the tracker would first convert that amount to grams, then apply the same calories-per-100g × (grams ÷ 100) scaling shown here before adding it to your running daily total.
What your calorie total relative to your goal generally indicates
| % of Daily Goal Logged | Status | General Interpretation |
|---|---|---|
| Below 50% | Early / under-logged | You've logged less than half your goal — this may mean it's early in the day, or some meals haven't been logged yet |
| 50% – 99% | On track | Your logged intake is progressing steadily toward your daily target without exceeding it |
| 100% – 110% | At or near goal | You've reached your daily calorie goal; the progress bar will show it as filled |
| Above 110% | Over daily target | Total logged calories exceed your goal by a meaningful margin; the progress bar switches style to flag this |
If your total is on track or under your goal: this generally means your logged intake is aligned with the target you set — continue logging the rest of your day's meals for a complete picture.
If your total is over your goal: this is informational, not a judgment — a single day above target is common and not automatically a problem. Use it as a data point for the next day's planning rather than a reason to skip meals.
This result is for informational purposes only and is not a medical diagnosis. The tracker totals the nutrition values you log against a goal you set yourself — it does not know your medical history, metabolic needs, or any diagnosed condition.
This calculator provides educational estimates only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Results may vary depending on individual health conditions. Always consult a qualified healthcare professional regarding medical concerns.
Where a searchable, 1500+ food meal log is genuinely useful
Log every meal against a calorie goal from the Calorie Calculator to stay aware of daily intake.
Check your running protein total alongside calories when working toward a strength or physique goal.
Quickly find calories in biryani, curries, breads, and sweets without searching multiple sources.
Estimate calories in burgers, pizza, and common takeout items before or after ordering.
Compare Indian sweets against international desserts like tiramisu or cheesecake by calories per 100g.
Log meals as you eat to build an accurate picture, instead of guessing at the end of the day.
See exactly how much of your daily total comes from breakfast, lunch, dinner, or snacks.
Search dishes from Italian, Chinese, Korean, Japanese, Thai, Mexican, and Mediterranean cuisines.
Students and educators can use it to illustrate how portion size and unit choice affect calorie totals.
Estimate the nutrition profile of a planned family meal before cooking it.
Combine with the Calories Burned Calculator to see intake versus exercise output for the day.
Log a typical day before starting a new eating plan to see where your calories are really coming from.
What this daily meal tracker does well, and where it can't replace professional advice
A sample of common foods from each major category in the tracker's database
| Category | Example Food | Calories (per 100g) |
|---|---|---|
| South Indian | Idli | 58 kcal |
| Indian Staples | White Rice (cooked) | 130 kcal |
| Indian Sweets | Rasgulla | 186 kcal |
| Indian Curries | Butter Chicken | 155 kcal |
| South Indian | Dosa | 167 kcal |
| Indian Curries | Paneer Butter Masala | 183 kcal |
| Biryani & Rice Dishes | Chicken Biryani | 210 kcal |
| Indian Breads | Chapati / Roti | 297 kcal |
| International Desserts | Tiramisu | 283 kcal |
| Fast Food | Margherita Pizza | 266 kcal |
| Fast Food | Beef Burger | 295 kcal |
| Indian Street Food | Samosa | 252 kcal |
| International Desserts | Brownie | 405 kcal |
| Indian Sweets | Gulab Jamun | 387 kcal |
| Indian Sweets | Kaju Katli | 490 kcal |
Summary: This daily meal tracker gives you an instant, free way to log meals from a 1500+ food database and see calories, protein, carbs, and fat totals against your own daily goal — a useful food-awareness tool, not a medical measurement. Pair it with related tools like the Calorie Calculator and Calories Burned Calculator for a fuller picture of your daily energy balance.
Common questions about the meal tracker and food database
Official guidance to complement this calculator — not a substitute for licensed medical advice
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